Chest Isolation Exercises: How to Properly Perform the Dumbbell Fly | Why Feet Up is Better 🪓 #cbum
0:16
YouTubeFitwithshrikant
Chest Isolation Exercises: How to Properly Perform the Dumbbell Fly | Why Feet Up is Better 🪓 #cbum
Stop trashing your shoulders and start isolating your chest! 🎯 Putting your feet on the bench is a game-changer for eliminating lower back arch, forcing your core to engage, and keeping the focus strictly on the pecs. Watch the form, control the stretch at the bottom, and don't ego lift this one. Drop a 💪 if you execute your flyes like ...
17.5K views2 months ago
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How to actually grow your chest with dumbbell flys #chestfly #dumbellflychest
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Buff Dudes Workouts
Chest Fly Variations
Chest Day Special...Post Flyes. If you have a hard time feeling your chest, this one is worth messing around with (either before pressing to work on chest activation or after). It hits both the stretch AND the contraction (isometrically) of the pecs by alternating arms during dumbbells flyes while pressing the OTHER dumbbell up against a solid post to get an inwards isometric contraction. ** IMPORTANT ** The top dumbbell is what you're going to use for balance, so as you come out to the side wit
1:39
Chest Day Special...Post Flyes. If you have a hard time feeling your chest, this one is worth messing around with (either before pressing to work on chest activation or after). It hits both the stretch AND the contraction (isometrically) of the pecs by alternating arms during dumbbells flyes while pressing the OTHER dumbbell up against a solid post to get an inwards isometric contraction. ** IMPORTANT ** The top dumbbell is what you're going to use for balance, so as you come out to the side wit
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