Do Plate Halos for Well-Rounded Shoulders
Do Plate Halos for Well-Rounded Shoulders
Jan 24, 2024
t-nation.com
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2 Plate Halo🔥💪🏼 Core, shoulders, back, arms, and grip activation all in one move. I used 2 smaller 25lb plates instead of one 45. Aim for 10 Halos each direction. My full monthly workout program in bio or PaulSklarXFit.com #core #grip #weightlifting #shoulderworkout #mobility #arms | PaulSklarxfit
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2 Plate Halo🔥💪🏼 Core, shoulders, back, arms, and grip activation all in on…
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