Daily Protein Needs Explained 💪 Best Protein for Muscle Gain, & Recovery | Gym or No Gym? (2026)
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banana bread protein balls on repeat lately 🍌😋🫶🏽 recipe: 1 ripe banana mashed 1/2 cup peanut butter 1/3 cup maple syrup pinch of salt cinnamon 3/4 cup oats blended into flour 1/2 cup almond flour 2 scoops protein powder mini chocolate chips I would recommend a vegan protein for this recipe whey protein won’t have the same texture! #healthysnack #proteinsnack #bananabread #proteinbar #mealprepideas
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my favorite way to get 40g of protein at breakfast 🥞🥞 Ingredients: - 1/2 cup protein pancake mix - 3/4-1 scoop vanilla protein powder - dash of cinnamon - 1/4 tsp baking powder - pinch of salt - 1/2 mashed banana - 1/2 cup milk (almond, Fairlife, etc!) - splash of vanilla extract Instructions: Combine your dry ingredients & wet ingredients separately and then mix well. Microwave for 2-3 minutes (or until middle is cooked through) & add desired toppings! I use dark chocolate chips, peanut butte
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Replying to @Jazzywazzy I totally agree, I don’t enjoy that ingredient either. This protein powder by Wellious only has four ingredients, blanched almonds, chickpeas, monk fruit (nothing added to it), and vanilla. It’s great in protein shakes, smoothies, baking, overnight oats and pancakes (and more!) This is a premium protein powder since it doesn’t have all the fillers. If you have any questions, don’t hesitate to ask 💙 #welliousproteinpowder #wellious #cleanprotein #fiber #highfiber
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