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What if you could wash your knee discomfort away? ​​🧼🛁 Well… in some sense - you can. If you’re knees are barking at you while running - here’s what you can do: ➡️ Check your range of motion ➡️ Improve your range of motion One of the mobilizations I recommend is incidentally called “Pain Washing” because of the way your leg moves on the wall, it is “washing the wall with your pain.” This short level quad mobilization mimics the tissue shapes we find in running. Position yourself near a wall wi
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