Norway has warned that Russia is preparing for war with NATO. Norway’s Defence Minister Tore Sandvik said his country has detected a significant buildup of Russian military forces in the Arctic. | Daily Mail Video

Self Defence Series — In a situation where an attacker tries to lift you and throw you to the ground, you can easily prevent the lift with a simple hook behind the attacker’s knee, then break the body lock and smoothly transition into a kimura. Oss!🔥🔥🤜🏻🫷🏻 Warning: All techniques shown in the video require good physical fitness! Always seek help first and avoid any violence unless it is absolutely necessary. @manto_original code ragnar10 for 10% OFF #bjj #bjjlifestyle #bjjlife #reels #bjj4l