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YouTubeJohn Paul
What Muscles Do Cable Flyes Work | Different Variation & Angle
To specifically target the upper portion of the pectoral muscles using cable flyes, the primary adjustment required is the angle of execution. While a standard cable fly targets the entire chest, performing a low-to-high cable fly (anchoring the pulleys at the lowest setting) shifts the focus to the clavicular head of the pectoralis major ...
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