HOW to boost SPRINT Acceleration
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YouTubeJohn Shepherd track & field coach
HOW to boost SPRINT Acceleration
Here you’ll see an example of how I string drills together for an acceleration-based sprint workout. We often start with the kick-a-ways which focus on low firect foot movements, driven ftom the key muscles involved in accelerstion (upper thigh). Then we progress to more typical sprint acceleration movements. The athletes try to move their ...
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