Unlike conventional deadlifts that start from the ground, Romanian Deadlifts, or RDLs, start from the upright position, which may be better suited for some individuals based on flexibility, body proportions, capabilities, comfort, etc. Choose an option that works best for you based on your goals and needs. You can also rotate between variations, if desired! To learn more, click the link in our bio or search “E3 Rehab RDLs” on YouTube! #e3rehab •YouTube: @e3rehab •Programs, Blogs & 1-on-1 Coachin
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Unlike conventional deadlifts that start from the ground, Romanian Deadlifts, or RDLs, start from the upright position, which may be better suited for some individuals based on
E3Rehab. E3Rehab · Original audio. Unlike conventional deadlifts that start from the ground, Romanian Deadlifts, or RDLs, start from the upright position, which may be better suited for some individuals based on flexibility, body proportions, capabilities, comfort, etc. Choose an option that works best for you based on your goals and needs ...
2.1K views7 months ago
Rehab Exercises
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A lot of clients come to us, who are completely stuck in their rehab. (Things like ankle impingements, tib-post, achilles, big-toe issues, etc). They’re doing almost everything right, but the missing piece is usually simple: their mid-foot and arches need more mobility and a lot more strength. There are plenty of ways to work on it. And it’s certainly not the only thing you should be doing. Just don’t overlook it completely… | DAVID GREY REHAB
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A lot of clients come to us, who are completely stuck in their rehab. (Things like ankle impingements, tib-post, achilles, big-toe issues, etc). They’re doing almost everything right, but the missing piece is usually simple: their mid-foot and arches need more mobility and a lot more strength. There are plenty of ways to work on it. And it’s certainly not the only thing you should be doing. Just don’t overlook it completely… | DAVID GREY REHAB
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A lot of clients come to us, who are completely stuck in their rehab. (Things like ankle impingements, tib-post, achilles, big-toe issues, etc). They’re doing almost everything right, but the missing piece is usually simple: their mid-foot and arches need more mobility and a lot more strength. There are plenty of ways to work on it. And it’s certainly not the only thing you should be doing. Just don’t overlook it completely… | DAVID GREY REHAB
0:27
A lot of clients come to us, who are completely stuck in their rehab. (Things like ankle impingements, tib-post, achilles, big-toe issues, etc). They’re doing almost everything right, but the missing piece is usually simple: their mid-foot and arches need more mobility and a lot more strength. There are plenty of ways to work on it. And it’s certainly not the only thing you should be doing. Just don’t overlook it completely… | DAVID GREY REHAB
206K views4 months ago
FacebookDAVID GREY REHAB
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Alex Effer on Instagram: "Rehab and training can look the same. That’s because rehab and training are looking for similar qualities but can be at different spectrums. For example, when someone is experiencing pain or discomfort, they need to improve movement at that area, learn how to accept or distribute force and produce it. Then be able to do that under fatigue. Training also needs the above but with different levels of gravity, complexity, force output etc. A split squat like this that is sh
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E3Rehab on Instagram: "The rehab for an AC joint injury will generally consist of 4 overlapping categories. It starts with a brief period of immobilization, before gradually building back any lost range of motion or strength, and ending with power exercises that will help prepare you for a return to sport or higher-level activities. Shown are a handful of advanced exercises that can be used during rehab for an AC joint injury. If you have goals to return to a sport, you need to determine your cu
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⭐️ Revision ACL Surgery: Why Add an LET? ⭐️ ACL grafts can unfortunately re-tear — sometimes requiring revision reconstruction. When an ACL fails, it’s critical to evaluate all contributing factors (alignment, tunnel position, biology, instability patterns, rehab, etc.) before planning revision surgery. In select patients — especially in the revision setting — adding a Lateral Extra-articular Tenodesis (LET) can help reduce rotational instability and lower the risk of re-tear, improving the chan
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