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YouTubeGABAY MEDICAL library
Range of Motion Exercises (FULL)
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10 Best Mobility Exercises to Improve Your Range of Motion
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31K views · 389 reactions | Shoulder mobility exercises are crucial for maintaining joint health, flexibility, and range of motion, especially as we age. They help prevent stiffness, reduce the risk of injury, and improve posture. Regular shoulder mobility exercises enhance daily movements, supporting better function in activities like lifting, reaching, and overall upper body strength. #shouldermobility #physio #beginnersyoga | Abi Mills Yoga | Facebook
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31K views · 389 reactions | Shoulder mobility exercises are crucial for maintaining joint health, flexibility, and range of motion, especially as we age. They help prevent stiffness, reduce the risk of injury, and improve posture. Regular shoulder mobility exercises enhance daily movements, supporting better function in activities like lifting, reaching, and overall upper body strength. #shouldermobility #physio #beginnersyoga | Abi Mills Yoga | Facebook
FacebookAbi Mills Yoga
11.1K views1 month ago