Build strength and balance with this under-20 minute home workout
3:32
Build strength and balance with this under-20 minute home workout
Dec 9, 2024
TODAY.comStephanie Mansour
Deck Thruster Flow 🔥 Full-body power with the deck squat, push press, and hopping swings. This is Kettle-Jitsu — strength, flow, and fight energy 💪 🎶 “Mata Leão” by Sun of Sensei #KettleJitsu #KettlebellFlow #Training.
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