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HOW TO HAVE YOUR ARMS IN FIRST AND SECONDE ✨ Ballet arms are one of the key foundations of ballet that we have to master. In the van technique the arms and hands are given so much importance and focus. For beginners knowing where the position of the arms are especially in the very first arm positions such as first position and seconde position will really set you off well in your foundations. First position has a nice slope down to it, with the hands finishing by your belly button as you open to
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Let’s refine our First Position. Here are the key elements to focus on: ✅ Toes on the Floor: Start by firmly placing your toes on the floor to create a solid foundation. ✅ Legs Stretched: Stretch your legs fully, ensuring they are aligned and engaged. ✅ Hips Aligned: Position your hips directly over your knees and feet for optimal balance. ✅ Body Up: Imagine a string pulling you upwards from the crown of your head to maintain an elegant posture. ✅ Shoulders Relaxed: Keep your shoulders down and
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