Eat fruits that are low in sugar, high in fiber and vitamin C. They will help you tremendous on your fitness journey as well as your overall health journey. 馃き #fruits #nutrition #fiber #vitaminC #healthy Things to know: - Kiwis are high in fiber which keeps you fuller longer, but not only that. Kiwis are a great source of vitamin C and the the vitamin C promotes collagen production which helps muscles recover. - Apples are also high in fiber, they have anti inflammatory properties while also he
0:39
Eat fruits that are low in sugar, high in fiber and vitamin C. They will help you tremendous on your fitness journey as well as your overall health journey. 馃き #fruits #nutrition #fiber #vitaminC #healthy Things to know: - Kiwis are high in fiber which keeps you fuller longer, but not only that. Kiwis are a great source of vitamin C and the the vitamin C promotes collagen production which helps muscles recover. - Apples are also high in fiber, they have anti inflammatory properties while also he
780.5K viewsDec 20, 2024
TikTokbeingdej_
See more
Static thumbnail place holder