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Seniors: Backward Stepping: The Best Anti-Aging Exercise!
Multiple research studies show that backward walking not only improves balance and walking, but also your mental ability, memory, and cognition. Learn the correct way to safely do this exercise at home. link to article: https://pubmed.ncbi.nlm.nih.gov/30616175/ By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more ...
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