I dug deeper into my Oura Ring data using this free app - here's what I found

I dug deeper into my Oura Ring data using this free app - here's what I found ...

A sleep-time ‘sweet spot’ is linked to healthy aging, study finds

Turns out 6.4 to 7.8 hours of sleep a night might be ideal. Here are some tips on how to get the “just right” amount.
The Economist

Should you use a sleep tracker?

N early half of all Americans and around 40% of Britons now use a smartwatch, smart ring, phone app or another similar device to track their sleep. Are these gadgets accurate—an ...

Claude keeps nagging users to go to sleep. Here’s what you can do

PCWorld reports that Claude AI has developed a persistent habit of interrupting users to suggest they go to sleep during work ...
ConsumerAffairs

Could AI before bed be messing with your sleep?

A new Amerisleep survey found that 1 in 8 Americans regularly use AI chatbots in the hour before bed, with millennials ...

AI maps brain waste-clearing flow, revealing two speeds tied to deep sleep

When a person goes into deep sleep, waterlike fluid circulates around the brain, washing away metabolic waste that is linked ...
Heart

Sleep breathing disorders and cardioneurological complications: from pathophysiology to endotype-driven precision management

Sleep breathing disorders (SBDs)—including obstructive sleep apnoea, central sleep apnoea and sleep-related hypoventilation syndromes—represent a major yet under-recognised contributor to global ...
News-Medical.Net

EEG reveals how coffee may secretly lower sleep quality

Evening coffee has sparked controversy for years. Some people fall asleep without difficulty, while others toss and turn for ...