Most people don’t think about the fact that their thoughts are chemical, and even less so about how to use their thoughts to manage their brain chemistry. Your brain chemistry is your mental health.

Does the brain treat these skills as one system early in life and separate them later? Or are they distinct from the ...

The difference between the brain's predicted age and actual chronological age, called a brain age gap, may influence the relationship between cognitive impairment risk factors, like high blood ...

You don’t manage focus like a habit. You manage focus like a brain state. Your brain state may be the most valuable ...

Alzheimer’s disease causes a slow loss of memory and thinking skills. Over time, it can affect a person’s ability to live ...

While their top advice stood out, they also pointed to a handful of other daily decisions that make a difference over time.

The scientific literature suggests that having a healthy diet can reduce cognitive decline with aging and also reduce the incidence of dementia. However, what effect does having a healthy diet ...

Symptoms such as fatigue, loss of appetite, altered sleep, and social withdrawal are often treated as inconvenient side ...