Mindfulness is a psychological practice that involves 'focusing your awareness on the present moment,' and it is gaining attention for its potential to reduce stress and improve concentration. A study ...

For decades, Western psychology believed the royal road to mental health just required thinking differently to feel differently. Emotions were considered primal, messy, and rather beside the point.

In this workshop, students learn practical mindfulness-based techniques that will help reduce the impact of negative thought, anxiety and stress, as well as identify patterns that may block creative ...

Mindful Art, a pioneering creative wellness business, offers a unique approach to mental and physical well-being through the power of art. Founded by Gill Smith, Mindful Art is dedicated to harnessing ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

The Student Affairs Office presents a workshop for students on techniques for paying attention and situational awareness, without judgment, in the present moment. Students will explore how mindfulness ...

BAKERSFIELD, Calif. (KGET) — Clinical psychologist, Dr. Corey Gonzales talks about the prevalence and content of auditory and visual hallucinations within schizoaffective disorders. Auditory ...