In this video, I walk you through some of the best exercises for beginners, taking inspiration from strongman training routines. These moves focus on building foundational strength, from classic gym ...

Strongman athletes are some of the most powerful people in fitness. After all, we’re talking about humans who can routinely pull an airplane or toss a keg 20 feet into the air. But while these feats ...

As tempting as it may be to skip leg day, a powerful lower body provides the foundation for lifting heavier, moving faster and tackling the loaded carries and pushes that define strongman training.

For the average dude watching the World’s Strongest Man competition, strongman training can seem impossible to even try. Hefting boulders? Tossing 50-lb kegs? How does an everyday gym-goer even begin ...

A 4-time World's Strongest Man recommends prioritizing squats, weighted carries, and sandbag lifts. The exercises build full-body strength and muscle, especially in your core. The movements can also ...

Strong men and women have been admired in many cultures for thousands of years, with stone lifting and carrying especially revered. The current sport of strongman developed out of the 1977 TV show ...

Farmer's Walk guide on how to do this full-body movement, muscles worked, variations, and benefits. Include this effective ...