Mindfulness and spiritual practices like prayer, meditation, and reflection can create powerful shifts in mental, emotional, and even physical well-being. By blending tradition with modern science, ...

Meditation. For many, this word conjures up images of a person sitting cross-legged, emptying his or her mind and chanting a mysterious word over and over again. That is Eastern meditation that is ...

When writer Louis Fischer visited Gandhi's ashram in 1942, he noticed a picture of Jesus on the wall -- the only wall decoration around -- with the caption, "He is our peace." "But you are not a ...

Christian mindfulness blends present-moment awareness with Scripture, offering a peaceful way to connect with God in today’s noisy world. From guided meditations to soundscapes and instrumental ...

There’s an old saying that prayer is talking to God while meditation is listening to God. While it’s an oversimplification, the statement nevertheless conveys a kernel of truth. Meditation and ...

It's hard to stay inspired when you feel stressed or anxious about life. Remaining centered and finding inner peace isn't always a matter of saying a prayer or memorizing a life quote. We all have ...

This feature is only available to members. Join now for full online access. To explain how Scripture meditation goes beyond hearing, reading, studying, and even memorizing as a means of taking in ...

What is peace actually? A quick glance into the Thesaurus will inform us that peace is a feeling of tranquility, when we are not in any way disturbed or perturbed. Do you agree that you are in fact ...