Some habits, including practicing mindfulness and creating physical distance, can help you let go of an emotionally painful experience. Talking with a mental health professional can also help. It’s a ...

“The single best thing” Mel Robbins has ever done began with a stressful moment on her son’s prom night. She was agonizing over the teens’ lack of dinner plans and the fact that it was raining and ...

Podcaster and author Mel Robbins has recently published a book about how letting go of expectations of others can benefit your life. (Getty Images) If you’re on the self-help side of social media, ...

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Every product on this page was chosen by a Harper's BAZAAR editor. We may earn commission on some of the items you choose to buy. If you have traversed any part of the self-help world in the last few ...

There are over 11,000 videos on TikTok using the hashtag "let them theory" Jordana Comiter is an Associate Editor on the Evergreen team at PEOPLE. She has been working at PEOPLE since 2024. Her work ...

What if, the next time somebody hurt your feelings, instead of getting defensive or trying to change their behavior, you just… let them? That seems to be the ethos on TikTok, where videos tagged ...

An anti-abortion couple promised pregnant women thousands of dollars if they didn't have abortions. The women had their babies, but the couple didn't always hold up their end of the deal. BI ...

When your baby first latches onto nurse, they don’t actually get much milk at first. Instead, their suckling sends a message to your body to release the milk stored in your breasts. The strength and ...

Popularised by former lawyer turned self-help pioneer Mel Robbins, the Let Them theory has been widely celebrated by TikTok influencers and even Oprah. But is this two-word mantra too simplistic to ...