"Most cravings only usually last from a few minutes to about 20 to 30" says one expert — so if you take a quick stroll, you may walk away the craving.

As the years go by, it’s easy to pick up habits that sneak up on your health. Sometimes, routines that once seemed harmless ...

Don’t try to interrupt a bad habit. Instead, give in… and then think about how you feel about what you’re doing. I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane ...

Financial freedom isn’t just about making more money—it’s about being smart with what you have. After watching Steve Chen’s recent Instagram post (founder of CALLTOLEAP.COM), I agreed with many of his ...

Getting the sniffles or a cough when fall rolls around might seem inevitable. After all, many respiratory illnesses float around this time of year. With more people cozying up inside to stay warm, ...

Occasionally having a big meal isn’t a problem, but making it a habit can put a toll on the body. The habit of overeating is ...