Staying active, engaged, and maintaining strong friendships are just a few of our founder’s tips for living well.

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code to living a long, healthy life. Who better to tap for a little insight than athletes over ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

For anyone interested in healthy aging, it can seem overwhelming to keep up with the latest trends. The good news is, many trends today focus on holistic approaches aiming to support your body's ...

(WJHL) Dr. Samuel Brashears from HMG Primary Care at Sapling Grove gives us some tips on healthy aging during this National Healthy Aging Month. Dr. Brashears also stresses the importance of staying ...

For two decades, Dr. Vonda Wright served as an academic surgeon at the University of Pittsburgh. There, she researched musculoskeletal aging and longevity in hopes of "dispelling the common notion ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

When Martha Stewart graced the cover of the Sports Illustrated Swimsuit Edition in 2023, people paid attention. She exudes health and happiness, emanating a joie de vivre that's contagious, even ...