Step aside, bench press.

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there's a lesser-utilised variation that may just give you better – and safer – gains. The ...

The Bench Press is a great exercise to strengthen an athlete's pushing force by developing his or her chest, triceps, back and deltoid muscles. However, performing the same old standard Bench Press ...

Both incline and flat bench chest presses can help build chest muscles but in slightly different ways. For best results, consider incorporating both types into your routine. Whether you’re swimming, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Chest day is sacred. But if you're just benching and hoping for the best, you're leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is ...

Pfc. George Fuller races against the clock to complete as many repetitions as he can during a 225-pound, press-off competition at the Scorpion Gym at Camp Liberty, Iraq, May 13, 2010. (Spc. Mitchell ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there's a ...