A new study in Communications Biology looked at the impact on your basic biology of practicing mind-body meditation techniques. The researchers found that doing various practices for a week actually ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

Obsessive-compulsive disorder (OCD) is a mental health condition involving recurring thoughts and repetitive behaviors that are difficult to control. Treatment can include therapy and medication. Some ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

It seems everything is getting shorter these days: Pringles cans, Jennifer Lopez’s hair, and how long we should spend meditating. Hence the rise of the 12-in-12 meditation method, which is already a ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

When your chronic pain persists after you’ve tried conventional treatments, it may be worth a look at meditation. Even if you’re skeptical, you may find a type of meditation that helps you. The ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...